Heart Health Month: Know Tiffany Sizemore’s Tips To Improve Heart Health

Heart Health Matters
Credit: healthdesigns.net

Health is vital for successful living, but pandemics and stress cause multiple health issues for almost every individual. The number of individuals who developed heart disease during pandemics also increases. 

Healthcare professionals were battling the pandemic on one side, and on the other side, multiple other pre-existing disease cases increased. 

The heart is the essential organ of the cardiovascular system and is the pumping unit of blood. Moreover, without a properly functioning heart, an individual will not be able to perform day-to-day activities.

The number of deaths increased during the coronavirus pandemic. But the virus was not the only reason for the deaths of thousands of individuals. One of the reasons for multiple deaths was a heart attack or other heart-associated diseases. 

ALSO READ: A Heart-Healthy Diet Gives You A Promising Future

Individuals must take care of themselves and those around them. Moreover, taking precautionary measures is better than being sorry. The heart plays a vital role in the human body, and individuals must modify their diets, lifestyles, and habits to improve heart health and overall fitness conditions. 

February is celebrated as Heart Health Month. The celebration aims to educate people and create awareness among the masses about heart issues and ways to improve heart health. On average, the number of deaths due to cardiovascular diseases surpasses that of all cancers combined. 

Tiffany Sizemore, MD, is one of the top cardiologists in the nation. Considering the rise in cardiovascular diseases, the need for a guide or giving some tips for improving heart health arises. Top cardiologists provide vital information regarding the matter for Heart Health Month.

Eating Heart-Healthy Omega-3s 

According to research, Omega-3s are ideal for heart health and the proper functioning of the cardiovascular system. Omega-3s are present in fish, seafood, nuts, seeds, plant oils, and fish are a rich source of omega-3. 

However, 70 percent of Americans have low levels of omega-3 as they do not eat fish. According to Sizemore, eating omega-3s is effective in elevating the condition of the heart and overall health. Furthermore, if an individual is not eating fish then consuming Antarctic Krill Oil will provide sufficient omega-3s. 

Krill oil has many benefits that improve heart and overall health conditions. Furthermore, individuals can purchase Kori Krill Oil from Walmart, CVS, and other retailers as well as online through KoriKrillOil.com 

Kellogg’s® Raisin Bran® For Heart Health

Research proves that eating a fat-low and cholesterol-low diet improves heart health. Moreover, a fat-low diet lowers the risk of developing heart health. 

Individuals can try Kellogg’s® Raisin Bran® for breakfast as it provides a heart-healthy meal rich in nutrients, fiber, and taste. It contains bran flakes, juicy raisins, crisp, toasted oats, and honey. Moreover, Kellogg’s® Raisin Bran® provides healthy nutrients and fibers that enhance the function of the digestive tract and improves heart health as well as overall body functioning. You can get more information at the official website of the product.

ALSO READ: Improve Your Health By Choosing The Best Diet Plan

Reduce Blood Pressure, Inflammation and Heart Disease Risk By Drinking Wine

Stella Rosa Naturals is America’s favorite non-alcoholic semi-sweet semi-sparkling Italian wine. The polyphenols in it promote cardiovascular health. 

The wine comes in four flavors and is gluten-free, vegan, and comes with a non-alcoholic option. Information about the four unique flavored Stella Rosa wines is available at stellarosawines.com.

Sizemore suggests individuals exercise and eat heart-healthy items for overall fitness. Save the Lot is a grocery store that provides ideal items of high quality for heart health improvement. Adopting a healthy lifestyle and eating habits enhances body performance and overall condition.

Adeena Tariq Lari
The author is a graduate of dental surgery from the Dow University Health Sciences, Karachi. She has an academic background in content writing as well as English literature, giving her an edge in the field. Adeena is always curious about physical and mental health. She is always passionate about research and delivering high-quality reliable content to users.