Chocolate – A Healthy Food Item, Eat Without Guilt

Chocolate For Health

Almost everyone loves eating chocolates off and on, but are afraid to do so. Since childhood, what every individual hears is that chocolate is bad for their health. Well, what we were not told is that chocolates have many health benefits. 

Children often get advice to avoid or stop eating chocolate as the sweetening snack has an association with obesity, high blood pressure, diabetes, tooth decay, acne, and coronary artery diseases. 

Despite the negative impact that chocolates generate on consumers’ body there are beneficial health outcomes of consuming them. Well, sometimes individuals crave some cocoa containing dessert or foods. Moreover, multiple sweet dishes have chocolate in them as the major-ingredient. 

ALSO READ: Nutrients For Eye Health Eye Specialist Recommended

Chocolate: A Nutritional Snack

Theobroma cacao tree seeds are utilized for the manufacturing of chocolates. The plant is a great source of antioxidants on the planet. Moreover, scientists, via many research projects, have discovered other beneficial impacts of cocoa seeds and chocolate. 

The delicious treat of chocolates contains active phenolic compounds that have additional benefits for consumers. Dark chocolate with a high portion of cocoa content is the most nutritious chocolate among all other types. Overall every chocolate type is nutritious and contains minerals and soluble fibers.

Minerals Present In Chocolates

Dark chocolate contains mineral-zinc, which is essential for boosting more than 300 enzymes in the body. Consuming dark chocolates enables the consumer to boost enzymes and enhance body functions rapidly.

The body needs both micro-nutrients as well as macro-nutrient. Chocolate contains many micro-nutrients. The minerals present in almost every chocolate type include copper, iron, magnesium, potassium, manganese, selenium, and phosphorous. 

The minerals are vital for multiple bodily functions and the formation of essential compounds. Iron is crucial for the manufacturing of hemoglobin, the pigment. Hemoglobin is the basic-component of red blood cells and enables the transportation of oxygen in the body.

Chocolate For A Better Cardiovascular System

Chocolates contain flavanols. Such compounds increase the production of nitric oxide by stimulating the endothelium lining of the blood vessels. Nitric oxide is a compound that signals the arteries to relax. When the arteries relax, the resistance to blood flow decreases, resulting in blood pressure reduction. 

Furthermore, chocolate consumption lowers the risk of heart attack and stroke. It also reduces the percentage of bad cholesterol present in the blood. Bad cholesterol is one of the many causes of stroke and other health abnormalities. The decrease in its content improves the health of individuals. 

Additional Benefits Of Eating Chocolates

Chocolate consumption provides glucose boosts that improve the functioning of the brain. Moreover, the antioxidants present in it protect against oxidative free radical reactions. Its moderate consumption improves and protects the skin from damage. It keeps skin hydrated and fresh. Moreover, there is no scientific explanation that chocolates cause acne. 

According to a study, cocoa can regulate the gut microbiome and has anti-inflammatory properties. A study in the journal Nutrition Reviews suggests eating moderate amounts of chocolate daily. It will elevate mood and is helpful for people dealing with mental impairment and depression.

ALSO READ: A Trick Enhances Health Benefits Of Green Tea, Read To Know

Chocolate consumption also lowers inflammation and manages glucose levels in diabetic and non-diabetic patients. 

Consume In Moderation

It is vital to eat chocolate in the balance as excess consumption will increase the percentage of saturated and mono-saturated fats. An increase in fats will increase the risk of obesity and other disorders. 

According to Swedish research, consuming 19 to 30 grams of chocolate per day is safe and effective in improving health. Furthermore, eating moderate amounts of food will lower the risk of cardiovascular disease and heart failure. Consuming more than 30 to 60 grams of it per day is not healthy. It should be below the mentioned limit. 


Adeena Tariq Lari
The author is a graduate of dental surgery from the Dow University Health Sciences, Karachi. She has an academic background in content writing as well as English literature, giving her an edge in the field. Adeena is always curious about physical and mental health. She is always passionate about research and delivering high-quality reliable content to users.