Nutrition is vital for healthy living, and your diet depicts your overall health condition. The food individuals consume performs various functions and forms multiple portions of the body. Overall nutrition-intake determines whether an individual has a deficiency, excess or moderate amount of nutrients in the body.
There are multiple diet plans in the market but which one is ideal for each individual is unknown. Various dietitians recommend different dieting plans to their clients depending upon their condition, health, and work requirements.
Research studies continue to perform investigation and survey-based studies to determine the efficiency and effectiveness of multiple diet plans. Moreover, to determine their effect on health in the long run as well as in shorter duration.
Becoming fit is the goal of almost every individual, so one has to select the diet plan best for their health. Moreover, exercise is essential with dietary alterations to achieve one’s desired goal for weight and overall health.
Is There Any One Diet For All?
The Physiology of every individual is different from the other. Thus, weight alterations with consumption of certain nutrients vary from person to person depending upon their physiology.
No specific diet is effective for all individuals as body composition varies from individual to individual. Moreover, genetic factors also alter individuals’ responses to diet plans. Some individuals desire to avoid raising blood sugar and prefer eating a banana over a snack.
However, a 800 participant research study indicates that blood sugar rises abruptly from eating bananas or bread. According to the study of Israel, a sudden rise in blood sugar is not seen with sugar-laden baked goods.
According to Elizabeth Parks, some individuals lose weight quickly, while others face difficulty in reducing or maintaining their weight. Determination and passion for losing weight are essential to keep individuals moving forward without getting depressed over not achieving their goals within a short time. Moreover, it is vital to stay and continue motivating oneself to improve one’s health. Also, it is necessary to find something new to get motivated.
What NIH Is Doing To Determine The Most Effective Diet Plan Full Of Nutrition?
The U.S. National Institutes of Health is carrying out various experimental studies to find what causes an alteration in the response to the same diet plan. Moreover, to determine the most effective diet plan practicable for every individual, the NIH does multiple research projects.
The NIH plans to carry out its biggest-research regarding diet with a budget of $156 million. The research project will continue for five years. Furthermore, an examination of 10,000 Americans will occur as part of the study. Moreover, noticing blood sugar levels and normal flora or gut microbes of every participant is essential. The results of the research will bring remarkable changes in the field of nutritional sciences.
The National Institute of Diabetes, Digestive and Kidney Diseases, (NIDDK) introduced the method for running the research project to NIH. The findings of the study may design a relationship between diet and microbes found in the normal flora of the gut. Furthermore, there is a possibility that nutrition and diet-related to gut microbes.
Paul Coates is the vice president of the American Society for Nutrition. He was head of NIH’s dietary supplements office. However, he retired from office in 2018. According to Paul, it is very difficult to control the diet of individuals.
What Others Plans Do NIH Have For Improvement In Nutritional Sciences?
The Director of NIH is Francis Collins, he releases a 10-year plan for the field of nutrition science in May 2020. The plan highlights the significance of diet in neurobiology and how nutrition alters mental state. Moreover, the project aims to understand how diet affects heart diseases, cardiovascular diseases, and diabetes.
The 10-year research plan will determine how dietary alterations cause changes in life span, overall health, and mortality rates. Another aim of the study is to understand how food can help treat various diseases by acting as medicine.
Multiple factors affect the wellness of individuals. These factors include diet, social environment, genetic makeup, gut microbes, and sleeping habits.
The NIH also has a Nutrition for Precision Health project that will enroll 1 million participants, and 50 percent of participants will be from the minority group. The participants of the group referred to as All of Us members will be wearing multiple monitors to track physical activity and many other readings. Monitoring blood sugar levels and blood pressure daily as well as before and after meals.
Moreover, the individuals will get specific diet plans for specific durations. The impact of processed sugars and simple sugars on health will be monitored. Besides, the All of Us study will enable us to understand how ultra-processed foods affect the health of individuals.
How NIH Will Follow Its Plans?
Nutrition sciences is a vast field, and there are many things to discover about dietary supplements and nutritional importance. Other factors that are required to be noticed include the role of hereditary factors in altering the impacts of diet on the health of individuals.
The NIH aims to gather data about participants of research studies including information about their personal lives to their ZIP codes. Artificial Intelligence researchers will then process the data for the creation of models and derivation of algorithms that can state how diet enables individuals to lose weight, gain health and improve mental as well as physical state.
NIH is looking for areas to construct data centers, clinical centers, and a microbiome center (that will note gut microbe levels of each individual and other information). Jose Ordovas is leading the research project and is enthusiastic about it. Volunteers for the research project will initiate their enrollment by January 2023.
Coates explains that for carrying out the research project, a large staff is essential in NIH institutes. Furthermore, labor is vital for running the research project with the help of artificial intelligence use. Qualified individuals will enable me to run the research projects effectively and efficiently.
Benefits Of Conducting Studies In Nutrition Sciences
An individual can improve their nutrition and diet to improve their health. Exercise is also vital for improving overall health. Many factors impact health, and now NIH is planning to increase nutrition research projects. Moreover, heavy investments in experimental projects will help in continuing research projects on a larger scale for a longer duration.
Diet and nutrition investigation studies will enable the selection of the best diet plans for specific individuals. Furthermore, life will become easy as individuals will know which diet suits them depending upon their hereditary-makeup, socioeconomic status, and family history.
Improving health will become easy when individuals will learn and understand ways to use food and nutrition as medicine to treat diseases. Also, studies regarding nutritional sciences and diet will make multiple changes in the lives of individuals.