Overall health depends upon the condition of every part of the body, including the eye. Body-system, organ, organelle, tissues, and cells all contribute to the functioning of the body.
Nutrients are an essential part of a diet that affects your health or fitness condition. Although every nutrient is vital for various body parts, some nutrients are critical for eye health.
The eyes are the utmost organ of the body as they enable us to see various colors and scenes. Moreover, eyes make lives colorful as through eye individuals see various objects, nature, and much more. A life without the ability to see can lead you to darkness. So, it is vital to maintain the health of your eyes and take care of their condition.
Moreover, eye care early in age can lower the risk of age-related conditions, including cataracts, glaucoma, and macular degeneration. Also, taking precautionary measures is effective in maintaining the health of the eyes.
What Shall A Person Do To Maintain Eye Health?
According to Rudrani Banik, human vision is precise, and eyes are sensitive organs. She adds it is vital to protect delicate organs for a lifetime. Moreover, she suggests eating a healthy diet including some specific nutrients to improve eye condition.
Banik believes that the majority of eye diseases occur because of oxidative stress. Thus, to control the damage of oxidizing agents and free radicals, individuals have to eat antioxidants. Having antioxidants in your diet improves the condition of your skin, eyes, and other body organs.
Moreover, obtaining antioxidants from natural sources is more beneficial than supplements. However, both are effective for improving health.
Kale – Superfood Containing Antioxidants
Kali is the one food ideal for eye-health as per the choice of Banik. She explains that kale is the most underrated superfood, containing lutein and zeaxanthin. Both are carotenoids that act as antioxidants and protect you from UV light, blue light, and other light of various wavelengths.
The two carotenoids absorb light from various wavelengths and neutralize them, rendering them un-harmful. Both carotenoids are present in other foods like spinach, collard greens, and Swiss chard. Banik prioritizes Kale overall.
What Is Special In Carrots For Eye Health?
Carrot is known for its health-impacting eyes, as it also contains beta-carotene, a precursor of vitamin A. research studies suggest vitamin A is essential to prevent night blindness. According to the American Academy of Ophthalmology, vitamin A deficiency can reduce and block the production of eye pigments. These pigments are responsible for enabling you to see a full visible range of electromagnetic waves.
Banik suggests eating carrots to get sufficient vitamin A or consuming vitamin A supplements so that you can lower your risk of night blindness. Moreover, it will enhance your vision by reducing the risk of potential eye damage.
Algae Based Nutrient For Eye Health
Astaxanthin is 5 times more potent than beta-carotene and 6000 folds more essential than vitamin C. Moreover, Astaxanthin protects from sunlight, dryness, and other dire conditions. It also enhances blood flow to the eye and protects against oxidative stress and damage.
Astaxanthin also enables recovery from screen time and maintenance of healthy visual functions. It is present in algae, and the fish that eats it has the highest concentration of super-antioxidant.
Vitamin B And Omega-3s
Vitamin B complexes and Omega-3s are essential for eye and retina health. Moreover, it lowers the risk of dry eyes and forms cell membranes and other chemicals that improve eye health. So eating eggs, poultry, fish, meat, chia seeds, hemp seeds, and salmon, oysters provides you vitamin B and Omega-3s.
This will lower the risk of the onset of glaucoma, cataracts, and age-related muscular degeneration. According to Banik, a plant-rich diet provides multiple nutrients and vitamins that improve eye condition and health.