Herbal teas, including garlic tea, have been part of human life since ancient times due to their remarkable health impacts. Moreover, there are varieties of herbal teas, yet their effect varies depending upon the type of herbs or ingredients utilized for its formation.
Garlic is a vegetable with unique properties that improve the health of individuals. It also acts as a flavoring agent that enhances the taste of meals and tea, or any edible item. Garlic tea is of immense benefit and improves the overall health condition of individuals. Thus, nutritionists and dietitians suggest drinking garlic tea.
The Specie That Is Part Of Meal And Tea
Garlic’s scientific name is Allium sativum, and it is a species of Central Asia. It has numerous micronutrients and macronutrients and also has antibiotic properties and other health-improving characteristics.
It is capable of treating diabetes, hypertension and lowering the risk of cardiovascular disease. Because of its healthy contribution, consumers utilize the whole plant of garlic in various forms like powder, garlic bulb oil, and also a supplement. Garlic hair oil for hair growth is also available to provide nourishment to the scalp and hair.
Raw garlic is also usable for improving blood circulation, and you can apply it to your nails to enhance nail growth. Penn State Medical Center suggests that garlic has multiple effects on various parts of the body, in every form, whether it is fresh, dried, or aged garlic.
You can add garlic to your steak, soup, or other meals. Furthermore, making garlic tea is another choice for experiencing a different flavor and gaining fitness goals.
Health Benefits Of Garlic
Multiple compounds within garlic improve immune system activity, prevent-and-treat cancer, and fight infectious diseases. Moreover, it is possible to lose weight by consuming it, as the tea reduces cholesterol levels and blood pressure. The antibacterial effect of garlic tea enables consumer’s immune systems to fight bacterial infections and vaginal yeast infections. It also relieves consumers from mouth ulcers and wards off mosquitoes.
Furthermore, garlic reduces tumor growth, treats cancer, lowers the risk of clotting, and treats atherosclerosis. By improving overall health conditions it increases the exercise performance of consumers.
Garlic Tea For Lowering Blood Sugar Levels
For diabetic patients, garlic tea is more beneficial than regular tea as garlic reduces the risk of inflammation associated with diabetes.
It also reduces blood sugar levels, lowers amino acid homocysteine, and overall lowers the chances of diabetes development. Moreover, it prevents the risk of complications due to diabetes and hypercholesterolemia.
Garlic tea improves organ health by providing vitamin C to individuals. Its antibacterial, antipyretic, and antifungal properties boost the immune system, lowering the risk of infections.
Get Your Garlic Tea Ready At Home
It is easy to make garlic tea at home, its tea bags are available in health food stores. You can also order its teabags online or purchase its ingredients from the market and make one at home.
You need 3 to 4 cloves of garlic, half a cup of lemon juice, and honey. Once you have all ingredients, fill a saucepan with three cups of water, add the peeled, halved cloves to it, and boil it. Upon completion of boiling, remove the saucepan from the heat and add lemon juice and honey. You can remove the Allium sativum and store it for future use.
However, if you have a garlic allergy, you can try some other herbal tea. Some people make ginger tea using the same ingredients. However, in ginger tea, ginger replaces garlic, and the rest of the composition remains as it is. For extra flavoring, you can add cinnamon. You can enjoy your garlic-herbal tea early in the morning as well as after meals.