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Choose Adjustable Dumbbells For Weight Lifting And Build Muscles At-Home

Weight lifting with adjustable dumbbells
Credit: healthline.com

Weight lifting is a habit of many individuals that love to shape their body and muscles. Due to pandemics, the gyms are closed, and most people cannot exercise or do weight lifting at home as not all gym equipment is available at home. 

Individuals are thinking and have prepared at-home gym, to fulfil the need of the gym somehow. Purchasing a pair of adjustable dumbbells is a good step as they are compact and versatile. 

You do not have enough space to purchase all types of dumbbells and gym equipment in your home. Apart from space, the budget is also an issue not everyone can afford an entire rack full of dumbbells. So adjustable dumbbells purchasing is a better step. 

According to Brett Williams, the most likely option for individuals is to get a whole rack in one set. Brett Williams is a NASM-CPT certified trainer and associate fitness editor at Men’s Health. 

ALSO READ: Are Men More Prone To Develop Muscle Dysmorphia?

According to Brett, things become simpler for the at-home gym if people purchase adjustable dumbbells. There is no hurdle to swapping in lighter and heavier weights mid-workout as the adjustable dumbbells are quick to adjust for desired weight. And also, storing of your stuff becomes easy as adjustable dumbbells do not take up much space. 

There are various companies in the market manufacturing and selling adjustable dumbbells. The common purposes for which the dumbbells are used in gyms or homes are to shape the body’s various muscles. 

You can broaden your chest, tone shoulders, build stronger thighs, or just an overall full-body torcher with your adjustable dumbbells. Moreover, the dream of shaping your body will no longer be just a dream but will become a reality. 

Dumbbells up to 25 LBs 

However, toning muscles is not an easy or simple task. It requires training, dietary modifications, time and patience. It is possible to train yourself without going to a gym and build muscles and strength. Video training or training from the personally hired instructor is quite effective; you can contact muscle trainers on social networking sites and ask for guidance.

There are various types of dumbbells available in the market, and you can choose any of them according to their features and your desired goal. 

SogaWaves contoured dumbbells provide users with an extra comfortable grip to avoid any blisters. Gripping the dumbbell plays a vital role in toning and building muscle and strength. SogaWaves weight enables the user to smoothly change from 5.5 to 25 pounds with their easy-pull design.

 Strengthen Muscles By Using Dumbbells Up To 45lbs

ShapeFitCore Adjustable Dumbbell is the easiest adjustable dumbbells that enable the user to shift weights from 5 to 45 pounds. The adjustment of weights requires no extra steps. And also, their movement from legs to arms, core and back.

If you want to lift weights from 12.8 lbs up to 44 pounds, then the Wolfyok Fitness Dumbbells set is best for you. The design of the plates prevents rolling of plates, and octagonal plates provide easier storage. Weight lifting becomes easy and effective. 

Furthermore, the pair comes with a foam barbell that enables quick swapping of dumbbells. The swapping of dumbbells provides more options during a workout. 

Another option for weight lifting to 40.4 pounds is the DDFE adjustable Dumbbell Barbell lifting set. These dumbbells have another user-friendly feature, and the dumbbells are padded coats. The padded coating protects the user’s neck, shoulder and hands, and it protects muscles from having bruises due to the weight of the bar.

Looking For Weight Training Dumbbells Up To 50 Pounds

Bowflex SelectTech 552, JAXJOX DumbbellConnect, and Nice C Adjustable Dumbbell Barbell Weight PaiRT, all three enable you to lift weights varying from 5 pounds to 50 pounds. Adjustment or shipping of weight from within the range available occurs smoothly and quickly with the touch of a button or dial.

JAXJOX DumbbellConnect is a digital dumbbell set, and without messing with knobs or handles, these dumbbells can adjust the weight. The Nice C Adjustable Dumbbell provides you with an additional pair of weights. A pair of weights are available in various sizes. 

What To Use For Strengthening Muscles?

Dumbbells, barbells, and ab wheels are used to tone, build, and strengthen the body’s muscles. The ER KANG 3 in 1 Adjustable Dumbbell set is available on Amazon and is an incredible multi-purpose gym item for the home. It is easy to use and operate. By connecting the rod, you can start sculpting your limbs, back, chest and more. The 3-in-1 product enables the user to lift weights of up to 70 pounds, without losing grip. 

The NJ508 Adjustable Dumbbell set is designed to enable weight lifting of up to 40kg (about 88 pounds). The PVC material of dumbbells ensures that they will not break your fragile floor. It also comes with a detachable option. 

NUOBELL dumbbells can lift-weight up to 80 pounds and go up in 5-pound increments. Their unique feature is the click-lock handle that allows you to choose your chosen weight by simply rotating it with each rotation 5 pounds of weight increase. 

“Adjustable Weights Dumbbell Pair,22/88/110 LBS Heavy Dumbbell Combination Environmental Dumbbell Barbell” is used as dumbbell and barbell according to your choice for lifting to 88 pounds. It is ideal for arms training at home.

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Diet Impacts On Working out

According to your muscle mass and aim of strengthening the muscles, you can select any of these dumbbells. Diet is also an essential element in the development of muscle curvature and shape. For muscle building and strengthening, you can alter your diet. Moreover, taking advice from dietitian or muscle trainer for improving diet intake will be better. 

Muscle building improves your muscle performance, making them strong and ready to do work all the time. The food will also contribute to muscle formation. Usually, instructors recommend increasing protein intake. 

Furthermore, muscle builders will require a nutrient-dense food accompanied by 20 to 30 grams of protein in each meal and snack to improve muscle strength. Also, drink sufficient water and consume carbs after a workout.

However, diet alone is not sufficient to build and strengthen muscle. You need to restrict yourself from consuming alcohol, deep-fried foods and high-sugar desserts. 

 

About the author

Adeena Tariq Lari

The author is a graduate of dental surgery from the Dow University Health Sciences, Karachi. She has an academic background in content writing as well as English literature, giving her an edge in the field. Adeena is always curious about physical and mental health. She is always passionate about research and delivering high-quality reliable content to users.

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