News

Are You Taking Multivitamins At The Right Time?

Multivitamins for health
Credit: vitafoodsinsights.com

Multivitamins are a need of every individual to fulfill the requirements of the human body. Also, to provide the body with all essential vitamins and minerals as per the daily dose requirement. These supplements do wonders for your physical and mental health, enabling you to have a fit body. 

Everyone is cautious of their health and diet, but being extra-cautious is not enough. You have to do something about your health to improve it. The timing of the food you eat or take supplements and do exercise does wonders for your body. 

Timing is vital to achieving the maximum output of your efforts. The time you take multivitamins determines their absorption and effect on all organs of the body. Moreover, the impact of supplements also depends upon their dose. The time for taking supplements varies for almost every vitamin and mineral salts. 

ALSO READ: Myth vs Reality – Can Multivitamins and Supplements be Dangerous?

Administration of Multivitamins 

It is essential to consider how multivitamins or supplements will impact your sleep. According to Raixa Rivas, taking vitamins at night is not recommended as some vitamins stimulate neurological activity. The supplements that stimulate neurological activity cause sleep disturbances by interfering with the sleep cycle, specifically B-complex vitamins. 

Russell Cohen, MD, a dermatologist and advising physician for FlexLT, also agrees that taking vitamins at night can cause sleep disruption. However, Russell also highlights that some minerals like magnesium enable individuals to have smooth-sleep because of their soothing properties. 

Is Your Metabolism Slower At Night And How Does It Affects Supplements Intake?

Individuals worry that taking multivitamins at night can affect their absorption rate. According to Dr. Rivas, some body-processes slow down during the night, like digestion, which may slow the dissolution and absorption of multivitamins. However, Dr. Rivas adds that many other factors also determine the absorption rate of multivitamins. These factors include the calorie intake with multivitamins, activity level, and age of the user. 

If an individual’s activity is low and is older, the metabolism will be slow. Slower metabolism will cause absorption to slow. As a result, multivitamins in the blood plasma will be less. It can cause hindrance in achieving the maximum benefits of vitamins. 

Do Food Or Medicine Hinder In Absorption Of Multivitamins

Similarly, the type of food intake that individuals have with multivitamins also impacts their absorption as food-drug interaction may occur. Sometimes the food-drug interaction enhances the absorption rate of the drug. There is a possibility that food and drug interaction yields a decrease in absorption. It can also increase the elimination rate of the drug. 

Some medicines also interact with multivitamin supplements. Such interactions cause the alteration of the absorption rate of multivitamins. Alterations can yield either increased absorption or elimination. Thus it is vital to consider a doctor before taking supplements if you have to take medicines like antacids, antibiotics, diuretics, drugs for hypertension, NSAIDs, and other drugs.

ALSO READ: Vitamin-D Deficiency May Lead To COVID-19

How Fat-Soluble Vitamin Absorption Differs From Water-Soluble Vitamins?

Water-soluble vitamins, as the name indicates, are those that dissolve in water. These include B-complex, vitamin-C, and folic acid. Meanwhile, fat-soluble vitamins are soluble in fats, for example, Vitamin-A, Vitamin-D, Vitamin-E, and Vitamin-K.

According to Dr. Cohen, water-soluble vitamins are more likely to be absorbed better upon taking them in the morning. Moreover, Dr. Cohen elaborates that some individuals believe that splitting doses throughout the day improves their absorption. According to Dr. Rivas, taking fat-soluble vitamins after a meal enhances the absorption rate of these vitamins. 

Thus, it is vital to know the type of supplement that is essential for you and its dose. Furthermore, having an understanding of your diet and health will enable you to improve your overall health. 

 

About the author

Avatar

Adeena Tariq Lari

The author is a graduate of dental surgery from the Dow University Health Sciences, Karachi. She has an academic background in content writing as well as English literature, giving her an edge in the field. Adeena is always curious about physical and mental health. She is always passionate about research and delivering high-quality reliable content to users.

Add Comment

Click here to post a comment