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Important Consideration: Eat Food In Variety To Improve Your Health

Food for living healthy
Credit: narayanahealth.org

Health is the highest priority of everyone, to achieve and maintain a healthy body weight people do various diets and exercises. Diet, as well as physical activity, are both essential for physical and mental health. The food you consume is making parts of your body. Besides, the different nutrients you consume through eating enables the body to produce various functions. 

The type of food consumption you have affects your health condition. Usually, humans want changes from time to time and wish for varieties. Similarly, being a human, you want to have a variety of food to eat yet remain healthy. Feeding your body healthy-food enables you to have a longer life expectancy, lower disease risk, and improve your quality of life.

Research Supports Variety Of Food Consumption, For Health

According to studies, eating various food items containing different nutrients is essential to feed your body the right amount of every nutrient. Thus, for a balanced diet, it is vital to eat all types of healthy foods in the right quantity. 

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In the UK, the National Health Service provides its Eatwell Guide in which it recommends dividing food into groups. Group formation is according to the type of nutrient present in excess quantity within each food. For example, the group of proteins contains meat, pork, beef, eggs, legumes, pulses, and other foods containing protein in high quantity. 

Similarly, there are other food groups like fruits, vegetables, starchy carbohydrates, fats, and lipids, dairy, or dairy products. However, to have better health, you need to eat different items from each group such that you do not cross the recommended dose limit. Your food quantity and quality must both be within the daily limits. You can eat any edible item as long as it’s nutritious, but you must be cautious of the amount you eat. 

Are You Becoming Weak Because Of Malnutrition?

Becoming healthy and losing weight is to separate matters as becoming healthy means losing weight without compromising on health. However, weight loss means a reduction in weight that affects the health resulting in a weak body that is prone to diseases. 

Malnutrition is the term for lack of nutrition, deficiency of nutrients causes malnutrition that leads to different disease conditions. Furthermore, it leads to weak muscles, decreases mobility, raises the risk of illness, causes breathing problems, and other diseases. Deficiency of nutrients causes rickets, kwashiorkor, beriberi, osteoporosis, scurvy, etc. 

However, if you eat a balanced diet, you will be able to get all types of nutrients in the recommended doses. Thus, a healthy balanced diet lowers the risk of malnutrition and related conditions. Various guidelines explain a balanced diet differently, yet some explanations are complicated, but others are too simple. 

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What is Variety of Food?

Apart from nutritional differences, food can vary in taste, texture, and appearance within the same dishes. If you consume food from the same food-groups, then the risk of over-eating increases and results in higher body weight. Furthermore, when you are eating various edibles, you tend to eat more than your capacity. The ability to eat more even after feeling full due to the desire to eat is known as sensory-specific satiety. 

Thus, you shall select the right choice of food with proper nutrients in every meal. Try to eat more fruits, vegetables, and other nutrients in recommended daily amounts. Moreover, drink at least eight glasses of water daily, as water is the most abundant solvent for the body and makes more than 70% of the human body. Besides, drinking plenty of water is beneficial for healthy skin. 

Furthermore, instead of using separate food items for each nutrient, use such food items that have multiple nutrients. However, calculate the total amount of each nutrient you consume so that the total amount shall not go above the daily recommended amount. 

About the author

Adeena Tariq Lari

The author is a graduate of dental surgery from the Dow University Health Sciences, Karachi. She has an academic background in content writing as well as English literature, giving her an edge in the field. Adeena is always curious about physical and mental health. She is always passionate about research and delivering high-quality reliable content to users.

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