5 Health Effective Foods That Can Help Boost your Immunity

Impact of food on Health
Credit: indoindians.com

Eating habits and lifestyle are a vital part of life, but if you eat healthy food and adopt a healthy lifestyle, they become an art and source of happiness for you. Your diet plays an essential role in your personality and health. The food you consume affects your physical and mental state. 

Thus, individuals shall be cautious about their food consumption and lifestyle. Moreover, people realize the importance of good nutrition during pandemics. People are now eager to practice a fitness plan as well as follow nutrition-rich diets, to obtain better fitness results. Additionally, such measures will enable to improve the immune system as well as psychological and physical condition.

Physical activity, exercising, yoga, and meditation with healthy eating contributes to strong immunity. Moreover, one can easily follow healthy eating and lifestyle habits to achieve their fitness goal. Here are some amazing-healthy foods you should try.

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Impact Of  Honey, On Health

The honey you purchase its taste varies according to the species of honeybee, but the benefits of honey consumption remain abundant as it improves the health condition of individuals.

Spending money on honey will never go to waste as honey not only naturally boosts the immune system but also has multiple benefits for the skin as well. It has been used since ancient times and is an excellent anti-oxidant. It is a natural sweetening agent and flavoring agent with zero side effects. Moreover, research finds out that some specific honey can treat cancer. 

However, for the selection of honey, you must check the NMR test label of different honey brands. The NMR tests ensure 100% purity, which will provide the purest-honey with maximum benefits.


Another amazing superfood is moringa, also known as the drumstick tree. After drying and crushing the moringa leaves, you can use its powder to improve heart condition, reduce inflammation, and control cholesterol levels as well as blood pressure. Moringa prevents the formation of plaque in the blood and boosts immunity as it acts as an anti-microbial agent.

Daily consumption of moringa causes a reversal of fatty liver and reduces visceral fat. Moreover, 100g of moringa leaves contains 314mg of calcium. Green tea is the best way to consume moringa leaves where the leaves not only provide physical health benefits but also act as a flavoring agent.

Healthy Dry Fruits

During winters, the consumption of various types of dry fruits increases as they provide immense energy and also elevate mood. Dry fruits include dehydrated anjeer, dates, apricots, raisins, and others. They are a very vital form of the diet, and most of them are rich in fibers and maintain a healthy digestive system. Apricots are rich in potassium that helps in nerve impulse signaling, muscle contraction, fluid balance, as well as prevent hypertension and reduce the risk of stroke. 

Thus dry fruits not only boost the immune system but also improves the digestive system, coordination, mood elevation, and blood pressure issues. 

Coconut Oil 

Virgin coconut oil is a superfood and an element of diet as it acts as an antiviral agent and boosts metabolism. It improves immune system performance and enables weight management. 

You can use cold-pressed virgin coconut oil for cooking food in it. Moreover, it can be added to salad-dressing and baking vegan desserts. Apart from that, two teaspoons daily of coconut oil provides immense energy to begin the day.

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Oats – A Healthy Food

Oats are part of every healthy diet as they are a rich source of vitamins and other nutrients. They contain high levels of anti-oxidants, called avenantthramides, that lower blood pressure, improve blood flow, and lower inflammation. 

Oats have soluble fibers called beta-glucan that help in glucose maintenance and control cholesterol levels. Besides, oats are highly rich in carbohydrates, fiber, vitamin B, and magnesium.

Thus, oats are essential diet-food as it helps in weight maintenance, improve weight loss, insulin response, and resolve constipation. 

You can enjoy these foods and maintain overall health as well as boost immunity. 


Adeena Tariq Lari
The author is a graduate of dental surgery from the Dow University Health Sciences, Karachi. She has an academic background in content writing as well as English literature, giving her an edge in the field. Adeena is always curious about physical and mental health. She is always passionate about research and delivering high-quality reliable content to users.