Health is a vital element of life as whatever you do or want to do depends directly or diffusely on your health condition. Physical and mental health determines your progress in your professional and personal life. Thus, healthy eating and a healthy lifestyle both are essential to do well in life. However, you may opt for a cheat meal from time to time. Yet, you must choose the right food items to cheat without compromising your health.
Everyone wishes to be slim, fit, and healthy, and also wants to lose weight. To lose weight, you do physical activity, exercise, and diet. When you are following a diet plan, sometimes you develop a craving to eat other food items that are not part of your diet plan. Every individual needs to understand their body and plan their diet by consulting their dieticians. However, most dieters avoid consumption of fatty and oily foods as well as excess carbohydrates.
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What is a Cheat meal?
A cheat meal is the one that you consume once in a while that is a meal with high fat, sugar, or salt levels with low nutritional value. Moreover, it is a meal you avoid within a calorie deficit program or diet, and it includes food items that you crave but are not beneficial for health. Additionally, these food items consist of junk food, ice-cream, deep-fried food items, pasta, chocolate, brownies, cakes, and other bakery products that are rich in salt or sugar.
To follow the diet plan and enjoy cheat-meals effectively, as well as to continue with healthy eating habits and maintain weight, you need to improve yourself. Firstly, improve your thinking, that is to accept that a diet plan is not a burden to bear but a step to achieve your goal. Secondly, try not to get tired of your diet plan, and you must develop passion and have the determination to lose weight. Besides, if an individual considers dieting a burden, such individual will not be able to lose weight and become demotivated.
Ways To Stay On Track
To stay on track and avoid negative thoughts about your diet plan, you need a strategy to cheat meals. For example, you can have cheat-meals once a day or once a week. There is no need to follow the diet plan strictly. Also, eat your favorite food items in moderate quantity instead of avoiding your loved-food-items entirely. Yet reduce their amount and improve the quality.
Another way is to eat whatever you like including such food items that contain more sugar or salt but do extra physical activity to burn the gained calories on the same day. Additionally, use detoxifying juices, teas, and excess fruits and vegetables to obtain nutrient rich elements in your diet. Lemon tea, carrot juice, lemon water and other detoxifying drinks rich in vitamins enable you to stay healthy, lose weight and purify body from toxins.
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Cheat Meals, Physical Activity, Time of Consumption, And Weight Maintenance
Besides, all food items that are rich in sugars or salts are not entirely bad for health, yet eat them in balanced quantity. Moreover, the timing of food consumption with quantity and quality determines the impact of food on your body. The cheat meal you take in the morning is likely to be easily-burned during the day. Meanwhile, the food you consume after 8 p.m. is likely to contribute to your fat storage in your body, causing weight gain.
Most importantly, do exercise but change the pattern of activity. For example, if you do arms and limbs exercise one-day, the next day do thighs and belly exercise or otherwise. The purpose is to change physical activity for the muscles. Eating the right quantity and quality of food with cheat meals from time to time will enable you to lose weight and become satisfied with your lifestyle and food consumption. Thus, healthy lifestyle changes make you happy with your weight and live to your fullest.