The use of garlic as an additive dates back to 2000 BC. Its medicinal properties were used extensively but not totally understood. But, thanks to the advancements in science, we now understand many of its health benefits.
Garlic is a one-in-all solution to the bodily needs of manganese, selenium, fiber, copper, potassium, iron, and vitamin B6, and C. Moreover, the little piece of magic is full of antioxidants. These minerals and antioxidants, coupled with its anti-bacterial properties make it beneficial for several uses.
People can use garlic to treat diabetes, high blood pressure, and it is even helpful in numerous mental conditions. Many people consume garlic cloves early in the morning. However, you can also use it as a dressing on your foods or salads.
The many health benefits of garlic include:
Garlic Helps in Managing Diabetes
Diabetes can be deadly. Failure of the body to successfully regulate blood glucose levels can lead to organ failure if not treated properly. However, you can avoid such drastic extremes by effective management of blood sugar levels.
While a balanced diet is the best way to manage blood glucose levels, according to studies, garlic may help reduce blood sugar levels. The studies pointed to the presence of vitamin B-6 and C in it. These help in carbohydrate metabolism and maintenance of blood sugar levels.
Helps Control Bad Cholesterol Levels
The cardiovascular system of our body can benefit a lot from garlic. It can help boost heart health by limiting the deposition of bad cholesterol. It also reduces the levels of triglycerides and excess lipids. These actions help assist the free flow of blood throughout the body which can avert the possibility of a heart attack.
Garlic Reduces Common Cold Symptoms
Garlic is the longest-serving medicine against the common cold. The magical herb possesses antimicrobial and antibacterial properties that can fend off the common cold or flu.
For the common cold, garlic can be taken in several forms. Its tea is widely in use in South East Asia. Moreover, you can boil some cloves in a cup of water and drink the mixture. Honey and ginger can also help in improving the taste and for boosting immunity respectively.
Helps Regulate Blood pressure
As the garlic helps regulate bad cholesterol the blood can flow more freely, and this decreases the stress on the arteries. This helps bring down the blood pressure significantly. High Blood Pressure can lead to heart disease.
The best way to introduce garlic into your diet is to prepare a fiber-rich meal salad and add some chopped cloves to it. It can also be a part of soups, other recipes, and dressing of other dishes.
Garlic May Help Prevent Alzheimer’s Disease and Dementia
Oxidative damage to the body from free radicals fuels the aging process. This causes the early onset of aging, dementia, and may even lead to Alzheimer’s. Thankfully, garlic has antioxidants that boost the immune system, and the protective mechanism of the body against oxidative damage is more pronounced.
According to studies, increased intake of garlic results in an increase in antioxidant enzymes in the human body. Moreover, this also leads to an as well as significantly reduce oxidative stress in those with high blood pressure.
Conditions like Alzheimer’s and dementia may be avoided due to the combined effects of the cholesterol-reducing, blood pressure controlling, and antioxidant properties of garlic.
It Helps You Live Longer and Better
Singling out the benefits of garlic will be nearly impossible, but the control of diabetes, better blood flow, and strong antibiotic properties all make it a great addition to your meals. With these effects, it can effectively increase life expectancy. Moreover, it can improve the quality of life as the body will be performing at its best.
It can also fend off infectious diseases.
Physical Performance Improvements
In olden times, garlic was used to improve the performance of individuals. It was given to athletes before matches. It can reduce fatigue and enhance the work capacity of laborers.
Garlic oil, in addition to meals, has shown a promising 12% reduction in heart attack rates and an increase in exercising capacity. You can brush down that exercise fatigue with garlic.
The Detoxifying Herb
Organ damage because of heavy metal toxicity has seen a reduction with the use of garlic. The sulfur compounds in it can even protect against excessive exposure to lead. Its use leads to a reduction of 19% in toxicity. Moreover, it can also decrease the signs of toxicity, including headaches and blood pressure.
Garlic doses outperform even popular drugs.
Improved Bone Health
Bone loss and bone repair have been studied in rodents, but there is not enough evidence and studies on humans. Studies on mice showed that garlic can minimize bone loss by increasing estrogen in females.
About two grams of raw garlic can significantly decrease a marker of estrogen deficiency that can prove beneficial for bone health in women. This can lead to an increase in the bone density.
Garlic has been in use for thousands of years now. It is great to see that studies and findings are starting to back its usage for medicinal and health purposes. It can prove to be a great addition to your meals as it allows you to live to the fullest.
Garlic, even now, is not backed by many human studies. Although there are many animal studies, more human studies will help. It tastes great and is available in the form of supplements, extracts, oils, cloves, or powder.
However, some people are allergic to it and might not develop the taste for it. Moreover, if you are using blood-thinning medicines, you might want to consult your doctor before increasing the intake of garlic. Other extreme responses to it include heartburn, nausea, diarrhea, and gas. Garlic is also known to cause bad breath, which is not good if you are socially very active.