Facial Fatigue Makes You Look Older Than Your Age

facial fatigue recovery
Credit: nivea.com.au

Who does not want soft, moisturizing, and wrinkle-free skin? Everyone does. Skin is the most important and the largest organ of the human body. Furthermore, it has multiple physiological functions. Your skin, apart from the physiological-functions, also has a role in your appearance and personality. 

Although we say that the beauty within a soul is eternal, still what attracts the majority is the outer appearance of an individual. Furthermore, healthy skin and an energetic appearance make an individual more confident and happy. Moreover, facial expressions, facial fatigue, and speech are vital factors of personality. 

Skin

Human skin is the largest organ in the body, covering a total area of about 20 square feet. The skin has three layers. The epidermis is the outermost layer of skin that provides a waterproof barrier and creates our skin tone. The dermis is the layer beneath the epidermis. Moreover, the innermost and deeper layer is of subcutaneous tissues. These layers play a role in facial fatigue.

Skin is a vital organ of the body as it protects the internal body-organs from pathogens. Furthermore, skin helps in the regulation of body temperature. Moreover, through the skin, an individual can sense touch, heat, cold, and pressure. 

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Furthermore, many fungal, bacterial, and viral infections cause damage to the skin. Moreover, these infections get worse when an individual is under stress and practices an unhealthy lifestyle. Stress, an unhealthy lifestyle, and a careless attitude towards skin makes your skin look rough. It also causes the skin to lose its flexibility and softness. 

Stress causes your body to make excessive cortisol, which results in a tremendously high amount of oil production. Furthermore, oily skin is more prone to acne and other skin problems.

Facial Fatigue

Stress or tension in your face causes facial fatigue. Furthermore, emotional and physical stress causes skin issues on your face and neck region, particularly. Wrinkling, lip damage, reddening, and headaches also occur in facial fatigue. Moreover, some individuals experience a feeling of tightness across the forehead or back of the head.

Skin texture, appearance, and composition suffer as a result of late nights, insomnia, too much junk food, and stress. Furthermore, these factors can include things like lack of sleep and exercise. According to Jenna Unwin, pollution, SPF exposure, smoking, and unhealthy diet accelerates aging in an individual.

Continual stress increases cortisol production from adrenal-glands, which increases damage to collagen. Furthermore, all the above factors hinder the repair process of the skin. Thus, it causes facial fatigue.

However, using cosmeceutical grade skincare and visiting a professional skin specialist can be a game-changer for you. Furthermore, a healthy diet and exercise improve skin condition. Try to use measures for releasing stress from the body to avoid diseases.

ALSO READ: Six Reasons Why You Should Blame Stress for Poor Skin Health

Health Tips To Improve Complexion

The complexion is the natural color, texture, appearance of the skin of an individual, especially of the face. According to Jenna, cosmetic products containing active ingredients like hyaluronic acid, vitamin C, and retinol improve the complexion of the skin. 

Your eyes have the thinnest skin layer and are the most fragile. Furthermore, eyelids lack oil glands, yielding them prone to dryness and wrinkling. Eye creams containing anti-wrinkle-protein hexapeptide-8 are suitable for facial fatigue around the eye.

Furthermore, to improve dermis elasticity and collagen content, collagen supplements are essential. Moreover, collagen supplements improve skin and joint health. Getting six to eight hours of sleep and drinking plenty of water is vital for healthy skin. Furthermore, while you sleep, the body repairs itself. 

A healthy diet rich in antioxidants like vitamin C enables the body to repair and protect itself against oxidative stress. Skin specialists recommend patients control their stress levels to recover from facial fatigue and skin diseases. You can do things that calm you. 

 

Sophia Oliver
The author is a nutrition and dietician graduate who works as a health freelance content writer and as well as a copy editor. Along with other novels, Sophia has also published about many health-related technologies, advancements, and physical fitness. Being an all-rounder makes her stand out in the line.