Dehydration: Get Your Supple Skin Back Naturally With Five Simple Steps

Dehydration: Get Your Supple Skin Back Naturally  with These Five Steps
Credit: Harper's Bazaar

When it comes to skin, dehydration is the most common problem that each man and women face. Our skin contains 64% water, so when it lacks water, the skin tries to maintain the balance by producing more oil, as a result, making the skin more prone to acne. Dehydrated skin is oily but not necessarily dry, and it lacks water but not the oil, and dry skin has less amount of oil produced by the sebaceous gland.

Six Signs You Need to Hydrate Your Skin Now

When your skin is thirsty, it shows several signs and symptoms. If you are not yet aware of those signs, have a look below.

  • Tight and scaly looking skin
  • Deep wrinkles and dark circles appear on the skin
  • Redness
  • Sunken eyes
  • Skin becomes itchy due to desiccation stratum corneum.
  • Increase the visibility of fine lines and freckles

Pinch test

You can check your hydration status by pinching your cheek, back of hand, arm, neck. If your skin does not become normal immediately after a pinch or show a wrinkle appearance, it means you are dehydrated.

How to Combat Dehydration?

If your skin is dehydrated, there is no need to worry; it is a temporary condition that is caused by external factors. Here are some methods to quench your thirsty skin.

1. Drink water

When hydrated, the skin cells swell and minimize the appearance of fine lines and enables one to look fresh and less tired. Internal hydration is critically important. An average man should drink 13, and women should drink 9 cups of water a day.

2. Eat hydrating foods

Caffeine-free green tea causes more fluid intake and hydrates the skin in its natural way. It also contains antioxidants; vitamin E can hydrate the skin and makes it smooth as well as healthy. Eat high water content fruits, vegetables, and essential fatty acids to combat dehydration.

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3. Use skincare products

  • Exfoliation

Dehydrated skin limits the absorption of moisturizers, so it is crucial to exfoliate the skin regularly for the removal of dead skin cells that otherwise closes the pores and leads to acne. This activity causes the absorption of moisturizer to absorb and work effectively despite using the harsh cleanser and use ultra-gentle and PH balanced cleanser. Don’t treat the skin with chemically exfoliated products.

  • Use serum

To overcome dehydration, use serum before moisturizers. Skin naturally produces hyaluronic acid that retains the more significant amount of water within the skin and makes it hydrated and plump without making it greasy. Likewise, the skin serum also contains hyaluronic acid and Avocado peptides that enhance the skin’s natural ability to produce hyaluronic acid.

4. Lifestyle changes

  • Skincare as per the season

The external environment significantly affects the manners of skin. Winter is dry, cold that extracts the moisture from the skin and leaves it itchy, cracked, and scaly. Cold air clogs the pores and reduces sebum production. Therefore it requires a proper moisturizing routine.

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In summer and spring, the the humidity is usually high, which is why skin is not affected much, but direct sunlight can cause dehydration, so the use of sunscreen is recommended.

  • Moisturizing mask

It includes a coconut water hydrating face mask,  yogurt, and avocado mask, aloe vera gel cucumbers mask. They are the perfect way to rejuvenate the skin that keeps it soft and glowing. They help in the fast absorption of serum that helps to treat dehydration.

5. Other Factors to Be Considered

Other factors on which you need to keep an eye to ensure your baby soft and supple skin are discussed below. However, even after complying with these preventive measures, you fail to manage dehydration, try consulting a dermatologist.

  • Avoid excess alcohol consumption
  • Stop smoking
  • Drink less coffee and caffeine.
  • Maintain healthy sleep hours
  • Exercise regularly drink coconut water to keep the body hydrated
  • Sweating can worsen dehydration
Sophia Oliver
The author is a nutrition and dietician graduate who works as a health freelance content writer and as well as a copy editor. Along with other novels, Sophia has also published about many health-related technologies, advancements, and physical fitness. Being an all-rounder makes her stand out in the line.