Routine and Hygiene – Keys To A Perfect Health

Routine and Hygiene - Keys To A Perfect Health
Credit: hr-24

Taking care of the body is absolutely necessary. Simple things like washing your hands at regular intervals and taking care of the sweat can go a long way. These simple body maintenance and cleaning practices are personal hygiene.

Personal hygiene isn’t just for appearing clean. The Centers for Disease Control (CDC) ranks it as the first step and the most necessary one towards disease control.

If you have poor personal hygiene, it can impact your physical, mental, and emotional health. Here’s how you can build a healthy personal hygiene routine for yourself and your loved ones.

Different Kinds of Personal Care Practices

Cleanliness is the basis of any hygiene practice. It keeps the problems at bay while ensuring you are socially welcome. People tend to avoid the company of those who do not take care of their hygiene.

Some important types of personal hygiene include:

Hand And Nail

The first carrier of bacteria and viruses that carries them into our bodies include the hands and nails. According to stats, an average person touches their face 23-times an hour. That means if you touch an infected surface with viruses and bacteria. You are 23-times as likely to get infected within an hour.

Thankfully, the remedy is fairly simple. Washing your hands at regular intervals and avoid touching the face. Washing the hands properly is the second-best way to avoid the novel coronavirus.

Moreover, the more you wash your hands after contact with a presumed dirty place, your chances of avoiding infection increase.

CDC recommends washing hands before any such interaction or before touching the face. Some of the most common instances where you should wash your hands include:

  • Prior to eating
  • After using a toilet
  • Visiting a public place
  • After changing a diaper
  • Touching a wound
  • After disposing of the garbage
  • After interaction with an animal

Added to that, during the times of the pandemic washing hands even after shaking someone’s hand is necessary to avoid infection.

The proper way to wash your hands is to

  • Use soap
  • Use sanitizer if the soap is not available. Sanitizer use is not recommended, it does kill the germs but doesn’t remove them or the dirt from the hands.
  • Keep your nails clean. Make sure there is no dirt or grime under the fingernails.

Oral Hygiene

One of the most convenient pathways into the body for a pathogen is your mouth. Not taking care of your oral cavity can result in bad breath, gum disease, tooth decay, and even tooth loss. Tooth decay has its roots that may lead to cardiovascular diseases.

The director of the Infection Prevention department at the St. Joseph Mission Hospital in California, Charles Bailey, asserts that poor oral hygiene may lead to endocarditis and brain abscess, among other diseases.

Endocarditis is a condition that involves infection of the heart valves and can prove fatal.

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It is a globally accepted principle that teeth should be brushed twice a day for at least two minutes per session. Moreover, the toothpaste must be a fluoride-based one. Furthermore, an appointment with a dentist is a must every six months.

For better dental hygiene flossing once a day is recommended.

Body hygiene

Oral hygiene is only effective as long as the rest of the body stays safe. There are thousands of conditions and infections that can develop all over the body if body hygiene is not given enough importance.

Adults, especially those with an active lifestyle need to shower daily. The body organs that can allow a passage to pathogens should be clean. That means that areas close to the eyes and ears need to be scrubbed and cleaned thoroughly.

Moreover, the clothes that you wear should also be clean. Sweaty clothes should not be worn for long as bacteria can work on the sweat and multiply uncontrollably.

For this matter, body hair must be kept clean, and water is used whenever visiting the bathroom.

Furthermore, scrubbing well with soap is recommended for all parts of the body. Baily says that infrequent bathing and wearing the same clothes can eventually lead to chronic skin conditions. It is recommended that clothes be washed regularly and clean clothes are worn whenever possible.

Sexual hygiene

Another passage into the body is through the sexual organs. Sexual hygiene is the stepping stone for a clean and healthy lifestyle.

Moreover, keeping your body and sexual organs clean can go a long way in keeping you and your partner safe. Practicing safe sex is also one of the best ways to avoid diseases.

Using protection can effectively erect a firewall that pathogens cannot penetrate. Dental dams for oral sex can keep you safe. Similarly, for penetrative-sex use a condom. Furthermore, sexually transmitted disease testing every 6-months or on an annual basis is a good practice.

Urinating after sex helps keep the urinary passage clean and can help maintain internal hygiene too. Moreover, dirty pubic hair can also cause unwanted bacteria and germs to multiply and cause issues.

Crafting A Healthy Routine

Hygiene should be a part of our daily lives. It can do wonders for your physical and mental well being especially when someone has a healthy routine.

Good hygiene can have a positive impact on mental health and can help in controlling the spread of disease. Dr. Bailey says that good hygiene can even prevent physical decline.

You could set up a to-do list, or if you share your room, everyone could help each other to follow some basic routine hygiene tasks. These include:

  • Showering daily
  • Flossing once a day
  • Brushing twice a day
  • Use personal toiletries and avoid sharing personal roll-on deodorants.

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Helping Kids Craft Perfect Hygienic Routines

Childhood is the perfect time to inspire someone to adopt a good routine that has good-hygiene measures. The practice to teach kids about good hygiene could go a long way in controlling and curbing many infections in the long run.

Kids learn by watching their parents or adults around them. So, the best bet at teaching them good practices is by following them yourself.

Bailey suggests a hygienic routine for one’s self to impart the routine to those around you.

He suggests that we should not rest on the fact that children will just follow their parents. Instead, he believes that you have to explain to them why showering, brushing and flossing are necessary. Get them to change into clean clothes and explain to them why. A reward system or a sticky notes system with a checklist for each child would do the trick. Moreover, it can be a fun, ongoing activity.

Manners and Morals With a Hygienic Routine Can Shape The Future Society

Teaching your kids to take personal hygiene seriously and contribute to the society by keeping themselves and their surroundings clean can go a long way in helping society evolve. Teach them simple practices like sneezing into a handkerchief or exercising daily.

Moreover, children should be aware of the toll tobacco and alcohol products can take on our health. This way they can grow up to be responsible healthy adults.


Adeena Tariq Lari
The author is a graduate of dental surgery from the Dow University Health Sciences, Karachi. She has an academic background in content writing as well as English literature, giving her an edge in the field. Adeena is always curious about physical and mental health. She is always passionate about research and delivering high-quality reliable content to users.