Caffeine is a stimulant for the brain. Everything in this world has its pros and cons. Similarly, caffeine has its own. People are now more concerned about their health than before. Furthermore, excessive caffeine consumption can lead to addiction. Thus, now people are eager to eat more healthy foods. Moreover, to avoid any side-effects, people prefer foods that are alternatives to caffeine.
Caffeine is the most common natural stimulant used across the globe. Furthermore, 80% of the world’s population, and in North America, 90% of adults consume caffeinated products. Everyone consumes caffeine in the form of coffee, tea, chocolate, and caffeinated-drinks, in their daily life. Moreover, to get fresh, alert, and focus on their work, people prefer caffeine. Furthermore, it prevents the onset of tiredness.
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Caffeine blocks the action of adenosine. Adenosine builds up in your body and makes you feel tired and sleepy. Thus, it blocks its effect of tiredness and sleepiness, resulting in alertness, mood elevations, wakefulness, and increased brain performance. However, avoid caffeine consumption if you are pregnant, an epilepsy patient, or a glaucoma patient. Furthermore, if you have sleep issues and caffeine-sensitivity, you must avoid it.
Side-effects Of Caffeine
Overconsumption of caffeine that is above 300-400 milligrams per day results in various side-effects on health. Consuming about 300-400 mg is healthy. But, overconsumption of it results in anxiety, headaches, drowsiness, sleeplessness, tremors, nausea, and insomnia.
Moreover, its consumption increases blood pressure and results in abnormal heartbeats. Furthermore, regular coffee consumption results in lower levels of iron and causes iron-deficiency anemia.
Furthermore, other withdrawal symptoms may appear when a reduction in its intake occurs suddenly. These include mood changes, difficulty concentrating, and getting angry or irritated about little things. Mild constipation may also occur. The withdrawal symptoms appear within 12-24 hours of stopping coffee intake.
Furthermore, these symptoms may last for up to 9 days. Thus people now use Carob, nuts, Ginseng, Maca along with other foods as an alternative to caffeine.
How To Remain Focused Without Coffee
If you want to quit the intake of coffee and remain attentive or focused, you can use alternatives to coffee. In place of coffee, you can use chicory root coffee and Rooibos tea. It is possible to make a hot drink that smells and tastes similar to coffee. Moreover, use two tablespoons of roasted chicory grounds for every 6 ounces of hot water. Chicory contains inulin that helps in digestion and gut movement. Furthermore, it is beneficial for the growth of gut bacteria and hyperglycemic conditions.
Rooibos tea is also known as red-bush tea. Rooibos tea does have tannins but does not affect iron absorption because it’s tannin level is low. Furthermore, rooibos tea is easy to make. All you need to do is steep a rooibos tea bag or loose leaves in hot water for 10 minutes.
Alternatives For Caffeinated Drinks
Soda drinks not only contain excessive fructose that can result in obesity but also lowers calcium absorption. Furthermore, sodas are capable of making people have cravings for it. A healthy replacement for these caffeine-drinks is a fruit and vegetable smoothie. Smoothies are convenient for consumers as they can make them whenever they want.
Furthermore, smoothies are fresh drinks and cheap. Just by blending whole pieces of fruits or vegetables with water or juice, according to your liking, the smoothie is ready for drinking.
To make smoothies palatable, you can make smoothies of different combinations. Furthermore, using frozen foods results in a refreshing chill smoothie. If you are unable to give up soda-drinks, you can use a mixture of plain soda water with a little fruit juice. Cranberries, raspberries, apples, and grape juices are used, in combination with plain soda water. However, try to use fresh fruit juices.