If you have been waking up in the morning with high blood pressure, it is the best place for you. Have you ever thought that a nice cup of tea can manage your high BP? High blood pressure is a common issue that is noticeable in almost all people. It is the thing that everyone wants to get rid of. It is because consistently high BP can cause serious problems that can be deadly for your health.
There are many ways and home remedies to handle high blood pressure. But today, we are going to show you something much easy to get rid of high blood pressure. As you know, doctors prescribe different medicines for this problem. Isn’t it better if you handle it in your way? So, in this regard, one exotic flower-based tea (hibiscus) is enough to lower your bp readings.
It is a distinct type of tea that you can drink, whether it is cold or hot. You can enjoy this brew anytime, anywhere, and in any condition. It is because it doesn’t affect any other part of your body. Additionally, the Human Nutrition Research Center on Ageing at Tufts University, Boston USA, has examined the anti-hypertensive effects of this tea.
Benefits of Sour Tea for High Blood Pressure
High blood pressure hardly has any noticeable symptoms. So, you need to know your blood pressure readings. It is because, without knowing, you may have high blood pressure that can further result in deadly conditions. Mainly, having high BP for a long time can increase the risk of heart attack or stroke. It can also lead to kidney failure, heart failure, and vascular dementia. Now you can see that you must have to seek out this high BP problem.
As we have mentioned, that an exotic flow-based tea is helpful for high blood pressure. We said so because this tea contains an extensive amount of antioxidants. And as you know antioxidants are the substances that protect your cells against free radicals.
Free radicals are small molecules that are produced inside your body and can cause problems. And, high BP is also a result of free radicals attack. In this case, antioxidants are the only substances that can help. So, this exotic flower-based tea will help you in generating a large number of antioxidants.
People also tested it to check its effect. In that test, participants were randomly selected to complete a six-week trial. Every participant drank 240ml servings of this tea. And before starting that trial, every participant measured the initial BP. Similarly, they noted the BP at weekly intervals.
You will be shocked to know that, by six weeks, the exotic flower-based tea drinkers noted a sufficient reduction in their blood pressure. More interestingly, people who had higher BP at the start showed a positive response towards this treatment.
Aside from these tests, the researchers of all time also concluded that daily consumption of this tea lowers blood pressure. Recently, the university of medical sciences in Iran also conducted a positive review of previous trials.
They also noted how this tropical-wild plant is rich in nutrients. It is excessed with organic acids, polyphenols, anthocyanins, and polysaccharides. All these things present in it are beneficial for the cardiovascular system. Moreover, they also found exotic flower-based tea more effective than others.
All in all, there are various ways to manage high BP. But, consuming exotic flower-based tea is one of the most effective ways to manage it. You can safely reduce your blood pressure with this drink.
Lastly, if you are currently on medication for BP, then please speak with your doctor before trying it.