Helping Others Can Go A Long Way In Spreading Positivity

Helping others spreads positivity
Credit: psychologytoday

Helping others not only relieves the needy of their tension. But also boost the helper’s health. Doing good for others encourages a positive environment and is better for a healthy society. Now, this has been proved by researchers that helping others is key to your well-being. The article enlightens the impact of spreading positivity on society.

Helping Others Blesses With Euphoria

According to the discoveries of previous studies, people who help others are happier in their life. Also, they have better mental and physical health. Spending time with your loved ones reduces stress. Furthermore, in a pandemic situation, helping others becomes the reason for stress-relief.

People start doing good and being kind towards others, even strangers. When you help others in difficult situations, you feel a sense of control. Moreover, your body produces euphoria, also called ‘the helper’s high’. The release of dopamine and endorphins in the brain induces a feeling of intense happiness, excitement, joy, and comfort.

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According to medical studies, kind-hearted people contain more immunoglobulin A in their saliva. Immunoglobulin A is an antibody that fights off infections. Furthermore, benevolent people have positivity in their personalities and a sense of calmness. Also, they have better mental and physical health. Also, have better emotional health and higher self-esteem.

Kindness Is The Most Difficult Thing to Give Away – For It Is Usually Returned

A kind-hearted person is always ready to help others and do whatever is possible for him. Such a nature of the people enables them to get a break from their worries from time-to-time. Doing something productive for others, even if it’s a small contribution, has its benefits. You can contribute financially or physically to fulfill a cause. Any act of kindness, giving, volunteering, and consoling has its significance, humanely.

According to an article in the journal Psychology Bulletin, different acts of kindness affect people’s health differently. Moreover, the impact of helping others on helper depends upon many factors. These factors include the type of generosity, one’s definition of well-being, the helper’s age, and gender, along with other demographic factors.

The Impact of Helping Others On Society

Bryant P.H. Hui, Ph.D., is an assistant professor at the University of Hong Kong and the lead author of the new study. According to Bryant, for a well-functioning and harmonious society, prosocial behavior, self-sacrifice, trust, cooperation, and compassion are essential. Furthermore, it is part of humankind’s culture and is beneficial to mental and physical health.

Hui and his colleagues did a meta-analysis of 201 independent studies on 213 total participants. The purpose was to understand the connection between prosocial behavior and well-being. Moreover, they discover the relation to be a modest link. Also, the effect was small yet meaningful.

Random Acts of Kindness Can Go A Long Way

Helping others randomly, which is part of informal giving, effects the helpers’ health differently. According to Hui, random acts of kindness have an influential impact on mental and physical health than formal prosocial behaviors. Moreover, it results in casually forming social connections. Furthermore, people who help others, during their younger age, have high levels of overall well-being and psychological functioning.

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Meanwhile, helping others in older age results in better levels of physical health only. Also, according to the study, women have better mental and physical health than men. It may be because society considers and wants women to be more passionate, caring, and king.

For the productive performance of individuals in any field, there is a need to help others and be kind. Furthermore, workers will have a feeling of comfort and engagement while doing their job. It will improve work performance, office environment, and company’s productivity. The habit of helping others is beneficial for the individual as well as society.

Sophia Oliver
The author is a nutrition and dietician graduate who works as a health freelance content writer and as well as a copy editor. Along with other novels, Sophia has also published about many health-related technologies, advancements, and physical fitness. Being an all-rounder makes her stand out in the line.