Everyone dreams of living a healthy, long life. Being able to remain physically and mentally fit is the greatest gift of life. But to achieve the already stated, you need to follow a nutritious diet plan. Many diet plans proclaim to be ideal for health, weight control and staying young. The blue zone diet plan is also one such claimer. However, its effectiveness depends on the willingness of its followers.
Unveiling The Blue Zone Diet Plan
Blue zone diet’s creator is Dan Buettner. Blue zones consist of five regions of the world. It includes Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Icaria, Greece; and Loma Linda/Seventh-day Adventists, California.
According to Dan Buettner, people of these regions are healthy and have a longer life expectancy. For this reason, researchers begin their studies in this region to know the secret of their healthy-long-life-expectancy.
What Discriminates The People Of Blue Zone
Elizabeth DeRobertis is a registered dietitian with Scarsdale Medical Group, an affiliate of White Plains Hospital in New York. She found that the Blue Zones inhabitants have the same lifestyle characteristics.
The five common attributes are family above all, semi-vegetarianism, regular moderate physical activity, socializing and eating legumes.
Guidelines By Blue Zone Diet Followers
Keeping in mind the lifestyle of blue zone inhabitants, Buettner suggests nine lifestyle changes. According to Buettner, people must have a motive or purpose in life. Furthermore, people must do physical activity daily, try to lower stress, eat fruits and vegetables based balanced diet.
Moreover, individuals need to engage themselves in spirituality or religion, family life, and social life. Moderation in the consumption of calories and alcohol will increase life-expectancy.
Nutrition Enrichment Diet Plan
The Blue Zone Diet encourages dieters to eat an abundance of fruits, vegetables, legumes, whole grain, nuts, and fish. These edibles provide essential vitamins, minerals, and fiber.
Moreover, the risk of cardiovascular disease and cancer lowers. Legumes like beans are a source of proteins and fibers. Legumes reduce the mortality rate.
Fish provides omega-3 fatty acids, which are vital for the brain and heart. Whole grains work to lower blood pressure and death in colorectal cancer patients. The Blue Zone Diet is amazingly productive for heart patients. It improves heart condition and reduces deaths in heart patients.
Impact of Low-Calorie Intake
Low-calorie intake increases the life-span of individuals. According to a 25-year study, 30% fewer calories than standard calorie intake results in longer life expectancy. The Okinawans eat food up till they are 80% full rather than 100%. It enables them to eat fewer calories and prevents them from weight gain as well as chronic diseases.
DeRobertis reports that with low-calorie intake, blue zone people do physical activity in their daily lives. By gardening, walking, and cooking with other daily household duties, they practice moderate physical activity.
The Extent Of Effectiveness
In a study, the number of centenarians may not be accurate, but the lifestyle is healthy for adaption. The blue zone diet provides a healthy lifestyle that can improve individual health and the community’s environment. It encourages a positive environment.
The owner of Nutrition 4 You in North Kingstown, Aileen Birkitt, also agreed to follow some of the lifestyle modifications. However, she is not in favor of cutting dairy products from the diet as dairy products are a source of calcium and proteins. Both are essential for the development and growth of cells in the body.
She also disapproves of the Blue Zone Diet for anyone with a history of eating disorders. Moreover, the effectiveness of any diet plan depends upon you, what you like, and dislike, how eager you are to follow the diet plan to achieve the desired effects.