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Olives – The Superfood On Your Table That Can Save Lives

Olives - The Superfood On Your Table That Can Save Lives
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The rise in diabetic patients in the last decade around the globe is alarming. Diabetes, along with Hypertension, is a silent killer. Apart from allopathic treatment for diabetes, following a healthy lifestyle is a recommendation of most doctors. A healthy lifestyle includes healthy eating habits, regular exercise, or at least walking.  Adding olives to the mix can work wonders for an individual.

This can be particularly helpful, as diabetes leads to other health problems and complications, especially in COVID-19 patients.

Moreover, olives are superfoods because of their multiple benefits. Olives are vital for the treatment of Type-2-diabetes. Olives have Oleuropein, which makes olives perfect for the treatment of diabetes. 

Olive Is An Ideal Fruit

Olives are the small fruits that grow on trees. Olive belongs to the Oleaceae family, Olea genus, and Olea europea specie. Oil extraction occurs using fruit and seeds. Water and oil extracts are effective in the formation of medicine. 

100 grams of Olives contain 115-145 calories, 80% water, 0.8 grams protein, 6.3 grams carb, 3.2 grams fiber, 10.7g fat. It contains Vitamin E, iron, copper, calcium, and sodium. Oleuropein, hydroxytyrosol, tyrosol, oleanolic acid, and quercetin are also present in olives. 

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The composition of olives makes them an ideal fruit. Furthermore, the composites enable olives to act as antioxidants, prevent liver damage, prevent heart disease, reduce inflammation, and improve overall health.

Added to it, olive oil helps prevent breast cancer, colorectal cancer, rheumatoid arthritis, and migraine headaches. People even use olive oil to treat constipation, pain associated with ear infections, and gall bladder diseases.

Olive oil has a great impact on the skin. The topical application of olive oil for ear wax, tinnitus, and pain in the ear is in widespread use. The application of olive oil on your skin protects your skin from ultraviolet rays. Olive oil is effective in healing wounds, minor burns, psoriasis, stretch marks due to pregnancy.

Olives – Offering An Olive Branch to Diabetic People?

Diabetes is a metabolic disorder and chronic disease. Allopathic drugs have been used to control the condition and progression of disease in the diabetic patient. But the diabetic patient can improve their health by eating healthy food like olives.

You can make olives part of your daily diet. It is a famous practice to use them in salads or pasta. You can cook food in olive oil. Extra virgin oil is more beneficial than corn oil for diabetic patients. They can also be eaten as a snack. 15-20g of olives is ideal for daily consumption.

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A study at Sapienza University in Rome explains the possible health benefits linked to the use of olives in diabetic patients. Moreover, the findings of the study suggest that the use of olive oil results in higher levels of insulin in the blood. Furthermore, this makes olives usage beneficial to people with type 2 diabetes. Another finding was that the use of extra virgin oil decreases bad cholesterol levels. However olive oil must be consumed with a balanced diet. 

The Chemistry Between Oleuropein and Diabetes

Olive contains the most potent polyphenol, Oleuropein. It is perfect for diabetes management. It lowers blood sugar and reduces cholesterol levels in the blood. Furthermore, oleuropein is a powerful antioxidant that fights against cells’ stress. Some research shows that the antioxidative agents enable the pancreas to produce insulin. It is responsible for the bitter and pungent taste of extra virgin oil.

Oleuropein has multiple pharmacological properties. It acts as an antioxidant, anti-inflammatory agent, anti-cancer, anti-viral and anti-bacterial agent. Added to that, people using olives in their daily diet can fight bacterial and viral infections effectively. It has an anti-aging effect.

In type-2-diabetes insulin, intolerance occurs leading to high blood sugar levels. Furthermore, oleuropein in olives works to reduce blood sugar levels. This lowers the incidence of hyperglycemia. Its use also helps to control glucose levels in the blood and improves the health of the diabetic patient. Further study is required to understand the effect of olives on the health of diabetic patients and other patients.

About the author

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Sophia Oliver

The author is a nutrition and dietician graduate who works as a health freelance content writer and as well as a copy editor. Along with other novels, Sophia has also published about many health-related technologies, advancements, and physical fitness. Being an all-rounder makes her stand out in the line.

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