Yes, no doubt, even though periods are a clear sign of the healthy functioning of the body, it can be very irritating and painful at times. Whether you are a working person or a student, period makes you face mood swings, acne, low energy, bloating, cramps, and whatnot.
Apart from curling down on the bed with a hot cup of coffee and ice cream, there are several other things you can try to get over it. Cherie Hoeger, the founder of Saalt, has given out some tips to make your painful period phase better every month.
Track Your Cycle with any Online Application
Learning and understanding about the changes in the uterine can help to deal with the periods better. To know how it will benefit you, download any online application like Flo, or mark it on your calendar to keep track of your menstrual phase.
The cycle begins when the uterine lining starts shedding off the blood. It lasts for 4 to 7 days. Since bloating in this phase is at its peak, avoid excessive intake of alcohol and salt. Plan your fancy dinner for any other day.
These days when you are low on energy and having mood swings, completing the to-do list of your home chores is the best way to feel better.
Concentrate on a Healthy and a High-Mineralized Diet
The body is already under too much stress during the period. Therefore, there is a need to feed it continuously with a high mineralized diet.
Go for foods that are rich in iron and zinc to stabilize the mood, revitalize energy levels, and give the brain a boost. You can include beef, seeds, seafood, lamb, leafy green vegetables, beans, and nuts to restore the number of nutrients lost in bloodshed.
Do Not Go For High-Intensity Exercises
Even though it is against some people’s expectations, female during periods should avoid high- intensity exercises.
Doing so would exert additional pressure on your adrenal glands to produce more energy to carry out the workout. Continuous cycles of this would lead to adrenal dysfunction and high production of estrogen in the body. It would eventually make losing weight more difficult.
It is best to go for high-intensity exercises in the first half of the cycle that is ovulatory and follicular. Follow low-intensity exercises during the remaining half of the cycle, which is the luteal and menstrual phase. It would help to regularize periods, balance the hormonal system, boost metabolism and energy levels.
Choose High-Quality Period and Hygiene Products
Several periods and hygiene products contain toxic elements like aluminum, colognes, and alcohol that may trigger skin rashes and irritation.
That is not all; the story of their toxicity starts after going through the bleaching stage that uses dioxin. This process may increase the risk of endometriosis, high fluctuation in cramps, and severe cramps.
Period cups, like by saalt, are worth buying as they are non-toxic and purely made up of silicone to last for ten years. It is a great initiative to cut health care waste and save the environment.
They invest 2% of their total generation in the deprived areas to educate about the period and provide the necessary feminine products.
Give Your Body Some Rest During Periods
In the period, the body mechanism works at a low pace and energy to remove unnecessary and unclean blood. In this phase, it is important to give the body some rest and continuously replenish it with a healthy diet to avoid PMS and painful periods in the next cycle.
Forced workouts during the phase would disrupt your cycle routine and trigger inflammation and burnout next month. It is not easy to take some time out from the busy life to rest, specifically for the period. A short nap would work to get relief from period pain and inflammation.