Seven Carbohydrates to Pick for a Smooth Weight Loss Journey

carbohydrates for weight loss
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For the last time, not all carbohydrates make you obese. Like fats, there are some healthy versions of carbohydrates too that can bring ease to your weight loss journey.

You would find many people advising to eliminate carbohydrates to get back into shape. There is a generic concept that all carbohydrates are unhealthy and tends to expose the body to several health issues.

All of these seven carbohydrates discussed below carry a massive health halo, including weight loss. Read on to know more.

1. Amaranth

Amaranth is a seed that possesses some exceptional qualities as a carbohydrate. It is a gluten-free food that anyone can use it to fill their appetite. Compared to wheat and brown rice, it is full filling and more beneficial for the bodybuilding.

It is a protein- and fiber-rich food that can make weight loss easy with an active lifestyle. Other than this, amaranth is high in minerals like manganese, calcium, and iron to ensure the healthy working of the thyroid and skin.

2. Quinoa

No doubt, quinoa is the most reputable whole grain carbohydrate in the food kingdom. It is an ancient grain, which is highly popular for its high fiber content and potency to smoothen the weight loss journey.

Quinoa, known for boosting metabolism, also suppresses hunger cravings and fulfills the appetite for longer. It is the most opted grain by vegetarians who find difficulty in looking for weight loss foods.

3. Brown Rice

Brown rice is the best choice for carbohydrates at dinner or lunch if you want to keep your caloric intake low and satisfy your appetite.

According to experts, brown rice is packed with essential nutrients and fiber for a smooth weight loss journey. People can choose it as an alternative to white rice. One reason why you should choose brown rice is because of its anti-inflammatory properties.

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It has a well-defined proportion of antioxidants to deal with several health issues, including obesity, arthritis, and asthma.

4. Chickpeas

Chickpeas have a myriad of health benefits. They pack a punch when it comes to their nutritional value, especially of proteins, carbohydrates, and fiber.

They are a stellar way to keep the digestive tract clean and healthy. These small beans are loaded with fiber to boost the metabolism, keep hunger at bay longer, and lose weight

5. Khorasan

Khorasan, also known as Kamut, is a pool of omega-3 fatty acids, protein, and fiber. One cup serves a sufficient amount of protein (30% more than wheat) to build muscles and melt fat. It is a low carbohydrate food that can keep the stomach full longer with only 140 calories.

study appearing in the journal European Journal of Clinical Nutrition found Khorasan lowers cholesterol, blood sugar, and inflammation via cytokines.

6. Oats

Oats is an all-rounder and most beloved food, especially for those looking for ways to leave unhealthy snacking and stay consistent with their weight loss journey.

Many people go for rolled and overnight oats to double the number of benefits and give a boost to the weight loss journey. Nourish your overnight oats with berries, nuts, and fruits to get a wide range of nutrients in the morning.

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Do not go for instant varieties as they have sugar and other flavorings, which may obliterate your weight loss efforts.

7. Whole Wheat Bread

Consuming more portions of whole grains is a comprehensive weight-loss technique. Whole wheat bread is a weight loss staple that can help you lose more belly fat than those who eat refined grains, a study says.

Despite the fact, it is a nutritious carbohydrate food; excessive use of whole wheat bread can make you put on extra pounds. Be careful with your calories. You can add tomatoes, hummus, avocado slices, and toss it with onions and red peppers to make a fulfilling sandwich.

About the author

Adeena Tariq Lari

The author is a graduate of dental surgery from the Dow University Health Sciences, Karachi. She has an academic background in content writing as well as English literature, giving her an edge in the field. Adeena is always curious about physical and mental health. She is always passionate about research and delivering high-quality reliable content to users.

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