Ergonomics – Striking The Balance Between Workspace and Health

Striking The Balance Between Workspace and Health - Ergonomics
Credit: Business-Standard

The prevailing condition brings with itself the trend of the online education system. Online study has its pros and cons. One of the fundamental issues that arise in children is that they develop neck, lower back pain, and eye issues. Thankfully, science has a field dedicated to the wellbeing of our workspace – Ergonomics.

Ergonomists provide a solution to such problems. They advise adjusting the workspace to an individual’s profile. For instance, appropriate screen placement coupled with an optimum seating position can ensure that a person doesn’t get tired. Also, take a break from work. Use devices like headphones or earphones safely. 

Added to that, place your wrist appropriately to avoid wrist pain. With the help of ergonomists, distant learning is now less tiresome.

Ergonomists Make Work and Study A Little Less Burdensome

According to the International Ergonomics Association Executive Council, Ergonomics is the scientific discipline concerning the interactions between the human and working environment. It modifies work in such a way that optimization in human well-being and system performance occurs. 

Furthermore, the purpose is to make working easy and healthy for humans. It enables them to maintain a healthy and safe working environment.

ALSO READ: Tips to Reap Maximum Benefits From Stretching

Ergonomists are also known as human factors specialists. They are people who work to modify pieces of equipment, systems, and transportation. Moreover, they ensure the health, comfort, and protection of users with scientific research. 

The issue of back pain is the second most common work-related disability. Students receiving online education also have eye problems and neck or lower back pain. Ergonomists advise people and modify their working environment to avoid such issues.

One Table Height Fit for All? Ergonomics Suggests Otherwise

Daren Molina is a sports medicine specialist at Texas Children’s Hospital in Housten. According to him, to reduce lower back pain and neck pain, move your body from time to time. You can also have the screen at eye level. 

For this, you raise your laptop, use a table stand or stack of books. You shall place your laptops at a distance of about 18 to 24 inches. That’s the recommendation of Aaron Miller, a clinical spokesman for the American Academy of Ophthalmology.

The sitting arrangement shall be such that the chair allows full back support. Added to this, it must provide an engaging work area without any distractions. 

Ergonomics suggests placing a light source behind the student. Additionally, adjust its brightness along with contrast on the screen at a level comfortable for students. 

Using medium Lightroom as a dark room and a room with extreme light will cause eyestrain. Blue-light glasses won’t save you from digital eye strain.

Can a Comfortable Environment Improve Productivity?

Jennifer Hutton is a pediatric physical therapist in Nashville. According to her, movement is essential for the functioning of the human body. Body stretching, a walk around the house, or even around your room, playing card, looking out of the window releases stress. 

It gives a relaxing feeling enabling a better work performance. Imagination is the key to creativity and innovation. Empowering students to imagine different situations allows them to think out of the box. It improves brain functioning. 

ALSO READ: Mental Health: How Staying Physically Inactive Deteriorates Your Well-being?

Ergonomics isn’t all that improves productivity. In addition to that, tailoring one’s routine can do wonders too.

It is best if you take a break every 20 minutes. During these breaks, students can paint, see different sceneries, and can even take a short nap. Additionally, trying to utilize each interval of time to do some new activity can provide the necessary refreshment.

Hyperactive students can use exercise balls for sitting. While hyper-mobile students need maximum support as they are unable to stand upright against gravity.

Students shall practice writing while keeping wrists at an appropriate angle. As a result, any unwanted pain in the arm can be avoided. Use electronic devices and tech devices of the latest technology as per the need of your education. If unaffordable, you can ask for help. 

Many organizations are helping students to get what they need for fundamental studies. For instance, Project Headphones, DonorsChoose, NextDoor, and many more provide products to meet the needs of those who can’t afford it. 

In conclusion, doing physical activity and adapting to new technology not only improves the performance of students but also of anyone who has to work from behind a screen.

About the author


Sophia Oliver

The author is a nutrition and dietician graduate who works as a health freelance content writer and as well as a copy editor. Along with other novels, Sophia has also published about many health-related technologies, advancements, and physical fitness. Being an all-rounder makes her stand out in the line.

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