Is Physiotherapist A Must In Recovering From Hand Injury?

Physiotherapist checking hand injury
Credit: precisionphysio.ca

A physiotherapist is essential for a proper understanding of an injury, to help you out of pain. First and foremost, seeing a physiotherapist or more precisely a hand therapist is essential to avoid further harm and for effectively healing the injury. This guide enlightens the tips for a workout that helps to deal with a hand injury.

Self-diagnosis Worsens Your Hand Injury

Say no to self-diagnosis in case of an injury, which involves the delicate bones and joints. It is crucial to see a professional therapist before getting into a sweat.

Lucy McLeod, a physical therapist and hand therapist at HSS, emphasizes on establishing a proper understanding of an injury before starting the workout routine.

Added to that, she believes that hands, wrists, fingers and thumbs are amongst the complex body parts. Numerous types of injury can occur in any of these body parts. In some scenarios, complete bedrest is a part of the recovery regime, however, at times the injury requires proper exercise.

McLeod elaborates on the importance of a professional’s guidance. She says that physiotherapist has more knowledge and experience about these intricate bones. And rightly so, because they spend at least 4000 hours dealing with hand injuries, they can better understand the type of injury.

For recovering from any such forelimb injury, a physical therapist provides the best treatment and workout schedule.

There Is No Such Thing As a Universal Workout!

The hand therapist modifies the workout plan following the type of injury associated. This process of modification varies from physician to physician.

However, some of the general modifications physiotherapists recommend about certain exercises are here. Push-ups must be done on a closed fist on a push-up bar, instead of using the palm of the hands.

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Furthermore, a physiotherapist may forbid from doing push-ups against the ground, instead recommends on a table, stairs, or a wall.

The physical therapist may advise using resistance bands or machines instead of free weights. Moreover, in some injuries, the hand therapists recommend the use of forearm plants to abstain from holding the move on hand.

Not Only the Type But Also The Intensity Of A Workout Matters

It is highly essential to alter the intensity of the workout. McLeod suggests building a tempo if the patient hasn’t exercised in a while. Hand injuries affect weight lifting intensity, therefore it’s necessary to make a start with an easy workout.

Weight lifting and workout at the initial stages of recovery must be manageable as well as a little challenging. Gradually, increase the intensity of the workout for an effective recovery.

The Best Recovery Exercise?

Cardio workouts are advantageous not only for a healthy person but also helps recover from injuries. However, it is obvious to see a physiotherapist before continuing your cardio routine.

ALSO READ: Aerobic Exercises – Cardiovascular Workouts

According to McLeod, cardio workouts cause no harm to hand injuries. Cardio workouts are of various types, for instance, walking, jogging, swimming, and running. However, as with running there is a risk of tripping over something, therefore avoid running with hand injuries. In particular, running for trials or in the dark increases the risk of tripping, hence worsening the hand injury.

Avoid Anything That Risks Worsening The Injury!

Moreover, physiotherapist recommends patients with hand injuries not to drive bike. Bike driving may complicate the hand injury and hence delay recovery. So, planning a ride on the bike with your hand injured is a no go.

Gripping something over for a long duration also creates complications along the way to healing. Therefore, avoid gripping onto handlebars for long periods. In contrast, stationary cycling is a good option available, as there is no need to grip the handle tightly.

The Physiotherapist recommends running on a treadmill, using elliptical or a stair machine, as these are safe for hand injuries. Conclusively, keep a check on the type of workout and its intensity for rapid recovery.

Sophia Oliver
The author is a nutrition and dietician graduate who works as a health freelance content writer and as well as a copy editor. Along with other novels, Sophia has also published about many health-related technologies, advancements, and physical fitness. Being an all-rounder makes her stand out in the line.