Mental Health: How Staying Physically Inactive Deteriorates Your Well-being?

physically inactive faces mental health issues
Nutrition And Fitness

No doubt, this pandemic has left people unmotivated and sluggish. However, staying physically inactive is more harmful than you think. Stay ten days physically inactive, and start ready to compromise on your cognitive function.

We head straight out to the experts to know the adverse effects of not moving. Here are five reasons to stay motivated and begin walking even if you do not feel like doing it.

1. Increased Risk of Stress and Depression

Many people are facing extreme stress and developing depression due to a prolonged duration of staying physically inactive during the pandemic.

Katy Firsin, a naturopathic physician, explains how exercise helps to trigger hormones like anandamide and endocannabinoids to produce a sense of satisfaction and relief. These neurotransmitters play an important role in suppressing the action of pain receptors and empowering the person with joy and happiness.

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When the hormonal system gets disturbed, there are more chances of you getting stressed and depressed. Also, staying physically inactive, and the sedentary lifestyle has a deep connection with anxiety.

There is no need to start running on treadmills for the whole day. Counting steps and moving on and off would do the job.

2. Starts Considering Own Skills Worthless and Less Important

Have you ever jumped with glee and excitement after completing a challenge or a difficult workout? It feels like conquering the world, isn’t it? No matter what kind of work it is, Thomas exerts staying fit can help to uplift confidence and have a feeling of euphoria.

Meanwhile, staying physically inactive can do otherwise. It can harm your self-esteem and self-confidence.

A person who stays in a sedentary lifestyle for a long time perceives his personality in many negative ways. It leads to a boring, less vibrant, and enjoyable life. Once it starts, it is difficult to pull it down and start being physically active with low energy.

3. Negativity Takes Over You

Staying physically inactive, you must have recently noticed imagining the worst scenarios in every possible situation. A sedentary lifestyle takes over you by preventing the person from seeing the bright side of the situation.

Yvonne Thomas, Ph.D., exerts that exercise can help release negative emotions. You can also try different mediation techniques including, pranayama. Whether it is a high-intensity cardio workout or low-intensity exercise like walking, it supports the body exhaling out negative thoughts.

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It can help the body to release endorphins and feel good and relaxed. Sitting in bed most of the time and being physically inactive would do nothing better than start inducing Debbie Downer thinking into you.

4. Fails to Manage Stressful Things

Fight and flight response, ever heard of it? It is a normal biological reaction in stressful situations. Dr. Nadelman does not call it as useful as it was before. Now mostly fit people try to find a balance between these two extreme emotions and fight anxiety.

However, if a person is physically inactive, his body releases cortisol, making it difficult for him to overcome stress and manage emotions.

A regular increase in cortisol levels can increase the damage to the hippocampus due to its neurotoxic side effects. With regular exercise, it is easier to control response to stress and reduce neuroendocrine reactivity.

5. Faces Difficulty in Coming Up With a Solution

If you are also the one who faces difficulty in brainstorming ideas and recalling events, you might be the target of inactiveness.

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Dr. Nadelman, a cytopathologist, highlights the importance of exercise by asserting how it has the ability to improve academic performance, recalling ideas, and giving solutions. Exercising can help a person to be multi-tasked through neuroplasticity.

Regular exercise helps to repair neuronal damage and overcome sluggishness. If you have any other day where you are having suicidal thoughts or feeling demotivated, take out 15 minutes to do quick cardio.

Sophia Oliver
The author is a nutrition and dietician graduate who works as a health freelance content writer and as well as a copy editor. Along with other novels, Sophia has also published about many health-related technologies, advancements, and physical fitness. Being an all-rounder makes her stand out in the line.