Is your hair getting thin? Have they lately become brittle and lost their shine? This may be due to increased levels of DHT. Dihydrotestosterone (DHT) is an androgen sex hormone that can shrink hair follicles and cause hair loss.
5-alpha reductase enzyme converts change approximately 5% of the testosterone into Dihydrotestosterone. Several foods can naturally block the synthesis of this enzyme to inhibit the conversion of testosterone and prevent hair loss.
Here are six foods you should include in your diet to enjoy soft, lustrous, and thick hair.
Onions not only add flavor to the dishes but also nourishes your hair follicles. Quercetin rich foods, like onions, kale, asparagus, berries, spinach, and apples, are packed with a variety of antioxidants to support hair growth.
According to a preclinical study, this low-calorie food hinders the conversion of testosterone by alpha-5 reductase.
With common hair loss medications, onions were able to show a significant reduction in DHT synthesis in rats. There is a need for a lot more research to confirm the idea for humans.
2. Green Tea
Green tea is the most loved beverage all over the world. Its unique compound, epigallocatechin gallate, is linked to an array of benefits, including improved cognitive function and heart health.
EGCG is to create a block against DHT and prevent damage to the hair follicles. In one study, three men used EGCG on their scalps for four days. They found that a particular kind of alcohol in EGCG prevented shedding off hair cells that stimulate hair growth.
Green tea supplements do not contain enough EGCG to prevent hair loss. However, there is insufficient evidence to support the cause.
3. Pumpkin Seeds
Pumpkin seeds are full of flavor and are an important marker of events like Halloween. It has a number of seeds loaded with nutrients like magnesium, zinc, and iron.
Pumpkin seed oil may also support some hair growth in men. To test its efficiency, the researchers took 74 participants for a 24-week study. They took 400 mg pumpkin seed oil daily along with the other placebo group.
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They found that although pumpkin seed oil promotes healthier hair growth, it showed no major difference in the thickness of the hair. The findings proved pumpkin seeds potency to inhibit the conversion of testosterone into DHT and prevent hair loss.
4. Coconut oil
Apart from being productive in cooking for withstanding high temperatures, it is beneficial for skin, hair, and whatnot.
Lauric acid in the coconut oil are actuatlly the medium-chain triglycerides (MCTs). Lauric acid is efficient in blocking DHT synthesis in test tubes and oral examination of humans.
Keep in mind that there are only clinical studies to prove the link, and it is not implemented yet in humans.
Edamame beans are the unripe soybeans people usually use it for a snack. It is a nutritional food as it has a rich content of fibers, protein, and isoflavones.
Isoflavones block DHT production by slowing down the action of 5-alpha reductase. In 6-month long research, 58 men had a soybean-rich diet, with most of their isoflavones removed.
On comparing the results, they found that despite the low amount of isoflavones, edamame was able to combat hair loss in a much better way than milk proteins. The link demands additional studies for its effect on DHT levels.
Turmeric is widely used in milk and dishes for its wide range of health benefits. Also, in several different locations turmeric has proved itself to help with arthritis, cholesterol, and wound healing.
Turmeric mainly possesses these qualities because of its active compounds called curcuminoids. Curcumin, in the preclinical studies, as expected, reduced DHT levels and hindered the deed of alpha-5 reductase enzymes. However, whether these benefits imply to humans or not is still unknown.