Have you ever heard about Halle Berry, Kim Kardashian, or maybe Megan Fox? Obviously, you must have seen them on the internet, rocking with their perfect figures. What has helped them to have such a body shape? They all give credit to keto for a faster fat loss.
Keto diet is famous and widely used among people to quickly shed pounds. Its basic principle is to shift the body’s main source of energy from carbs to fats. If you are a beginner, this article is for you. Here, you will get to know about five strategies to have a smooth keto-weight loss journey with ease.
Five Rules on How to Follow a Keto Diet Perfectly
A Keto diet is the ultimate diet plan for many people. From lowering inflammation to increasing mental stability, it blesses the dieter with several benefits. However, some may experience keto flu as a side effect. Here are five dos’ and don’ts you need to strictly follow while practicing a keto diet.
Strategy #1 – Consistency is the Key
Even though keto promises a faster weight loss, a number of restrictions surround it. Also, in the keto diet, one needs to give his body ample time to adapt to the change. Therefore, do not expect to have hasty results.
Your body will take time to adapt to keto, but once it does, you will start observing major differences in your body, mood, and energy levels.
Strategy #2 – Reduce Consumption of High Starch Vegetables
The first and foremost step of a keto diet is to have a major portion of nutritious vegetables. However, it is important to make sure you do not start binging on high starch vegetables like potatoes and beans. Try to include only those vegetables and fruits that would not create hindrance in your ketosis.
Eggs are a healthy source of good fats and proteins for people following a keto diet. Including eggs in your diet can help in an easy transition into ketosis. Begin your keto diet with whole eggs as a staple.
Strategy #3 – Increase Salt and Water Intake
To keep your skin supple and avoid feeling drained, accompany your diet with a lot of water. Since in a keto diet you are on low carb intake, you excrete more. To overcome retention in the body, you need to drink an ample amount of water every day. Make sure not to overdo it.
Proper hydration also tends to keep hunger cravings at bay. In addition, it is also important to keep a check on sodium levels. The best way is to take two to three tablespoons of salt and at least three liters of water.
Substituting it with bone broth and nuts would also serve you the same favor. To further nourish your diet, make sure to add some potassium-rich foods.
Strategy #4 – Attain Fats from the Right Sources
Fats are a major source of energy in a low-carb diet. Therefore, you need to first pick up the healthy sources of fat and design out a plan of amount to be taken every day. Try adding natural and low-processed fats.
A good thumb rule is to consume more saturated and monounsaturated fats and avoid trans and polyunsaturated fats.
Strategy #5 – Avoid Processed and Sugarcoated Products
Beware: there are a number of ready-made products available on the market to make the keto diet easy, however, make sure you are choosing the right one. From your butter to syrup, do not forget to check for hidden sweeteners or carbs. You can go for Stevia and other keto sugar-free sweeteners to enhance your taste and stick to your diet plan.