It is quite common to hear that the person recently had a breakout due to her continuous episodes of stress. But have you ever thought about what causes it? According to experts, at stressful times, inflammaging, also called chronic inflammation, may trigger the aging process. Not that every type of inflammation is risky; our bodies use low-grade inflammation for quick healing of damage caused in anti-aging treatments.
Tom McClellan, M.D., a plastic surgeon in West Virginia and owner of Serucell, asserts that controlled inflammation can be fruitful for stimulating collagen production and cleaning toxic material from the body. However, when it goes out of hand, it speeds up aging.
If the cells stay too busy controlling inflammation, they will eventually lose their ability to counter elastin and collagen production, which could lead to saggy skin with a dull complexion, explains Barbara Close, the owner of Naturopathica holistic skincare. This is why you need to address your skin concerns now before it gets too late.
Ways to Deal with Inflammaging
Healthy eating plays a critical role in offsetting inflammaging. Close describes its importance by stating the need to avoid processed food. Processed food has a high content of unhealthy carbs and sugars, and is like gasoline to an already burning fire.
Here is why, the anti-inflammatory diet mainly consists of green vegetables, unsaturated fat, fruits, whole grain food, and lean protein. It has all the essential nutrients for the skin to feed on and stay healthy.
Close exclaims that she takes around five to six cups of veggies daily to ensure her healthiness. She further includes adaptogenic substances, like ashwagandha, in her teas to fight stress and prevent free radical damage. Free radicals in the environment are one of the most common reasons for inflammation and faster aging.
Controlling emotions is the next step to successfully deal with inflammaging. Anxiety leads to stress, which in return, raises cortisol levels. Increased cortisol levels can cause flare-ups and escalate other skin concerns like eczema, rosacea, and acne, highlights Rita Linkner, M.D., a dermatologist in New York.
Besides these, you can also look for mediation, sleep, exercise, and socializing to keep inflammaging at bay. To slow down aging, it is important to follow the key steps and stay consistent with them.
Work on a Balance and Healthy Skin Care Routine
Knowing the needs of the skin is a technical process. Therefore, if you still have normal skin, you are lucky enough to follow the on-off approach. It is about going for extreme anti-aging treatments like lasers, retinoids, and peels and soothing them with sunscreen and topical antioxidants. Sunscreen is an important part of the skincare regime to protect the skin from harmful UV rays and free radicals.
Ellen Marmur, the trust member of Shape Brain, explains inflammaging by calling it a radio that is bustling and giving headaches that the skin cannot bear. When skin inflames, it gets red and starts showing sensitivity. It may not be so obvious right now, but the skin is definitely aging prematurely.
Dr. Marmur, however, highlights that skin inflammation needs to be treated at a different angle. The use of ablative and non-ablative lasers, peels, and concentrated retinoids should be avoided at all costs. Instead, he encourages such people to go for in-office treatment. Along with the use of soothers, intense-pulse light or LED therapy would help to heal skin faster.
It is not so difficult to handle inflammaging and slow the aging process. Following a healthy diet, exercise, and using the right skincare products can help to maintain youthful and glowing skin longer.